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How Estrogen Works in the Body and How to Control it Hormones are chemical messengers that our body creates to control major body functions. There are many hormones, and the more that we understand each and how they work in our bodies the more in control we can be of our health and wellbeing. Any..
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Many of you know that I sit on the clinical advisory board for a couple of companies. One of which is a company that is absolutely on the cutting edge when it comes to research of minerals, which has allowed me to dive head first into a lot of science when it comes to electrolytes,..
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Getting the Most out of Your Green Tea (Matcha) Tea consumption began in Japan and China thousands of years ago. The medicinal value of tea has been recognized in these cultures for centuries, and the benefits are beginning to be supported by science in the Western culture. Replacing coffee with tea is often suggested for..
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Let’s talk a bit about low carb and ketogenic diets and how they truly work within your body. Once you have an understanding of how that process works, it’s much easier to understand exactly how much protein you need!   What is a ketogenic diet? Known as ketogenic diets, they work by reducing the quantity..
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How Much Protein do you REALLY Need? Are you in a Positive Nitrogen Balance? If you are reading this article you are most likely one of the many people out there who strive to obtain the healthiest body that you can. We want to be in great shape, working to build muscle and eliminate fat,..
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So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted to do this video because I think it’s important for..
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